Counselling, or therapy as it is commonly known, allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. Counselling can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth. Its not my job to tell you what to do or give you advice, instead I will encourage you to talk about what is going on for you and identify the way you think, helping you to reconcile your issues and help you to find ways of coping. I will never take you where you don't want to go but I will walk with you where you decide to explore.
Hypnotherapy is a form of therapy that uses hypnosis to help individuals tap into their unconscious mind and bring about positive changes in their behaviour, emotions, or habits. It is a safe and non-invasive technique used to address a wide range of issues, such as reducing anxiety, managing chronic pain, quitting smoking, resolving phobias, and so much more. During a hypnotherapy session I will use my voice to guide you into deep relaxation and focused attention. This allows access to the unconscious mind by bypassing and access to the conscious mind, enabling us to work with the issue at a deeper level. Hypnotherapy is considered a safe and effective treatment when conducted by a qualified and experienced therapist but It is important to note that it is not a substitute for medical treatment, and individuals with medical conditions should consult with a healthcare provider or doctor before engaging in hypnotherapy. I will always conduct a thorough assessment before starting treatment to ensure that my practice is safe and ethical.
EmpowerMe Audios
Myself and my dear friend Grace wanted to bring Hypnotherapy into the reach of everyone so we have created EmpowerMe a collection of affordable hypnotherapy audios which we have created to help people with some common problems. Each audio can be enjoyed in your own home at a time convenient for you. We are adding more audios every week so do keep checking back - and if you don't see what you are looking for then let us know via the contact form and we can write an audio just for you.
Hypno-Birthing
New for 2024. Hypnosis has long been used as a relaxation tool to rid the mind of fear and anxiety and it can be highly effective during pregnancy and childbirth.
The core belief of this process is that when your body and mind are fully relaxed, you’re better equipped to control and manage pain and your body and birthing muscles are more readily able to function in the way that nature intended. When a woman feels safe and supported, her uterus - which is the set of birthing muscles - works harmoniously, the cervix opens and the baby is nudged down, lower and lower. Hypno-Birthing is about taking fear out of the birthing process, so the mum to be can focus on breathing, relaxing and letting go, allowing her body to get to work on a natural birth.
Many employers have recognised that the wellbeing of their employees is vitally important. Many factors affect our personal wellbeing both inside and outside of the workplace. However work-related stress such as increasingly longer hours, pay and financial worries, workload and work relationships can be huge factors in everyone's overall wellbeing. For many of us, returning to the workplace after the pandemic, and thus being reintroduced to those work-related stresses, has resulted in a massive decrease in well-being. Levels of stress will vary between individuals but overall its been proven that each of us will face some stress at various points of our lives - much of it work related. By improving well-being the persons quality of life will be affected and this impact will in turn make for a more positive and productive person.
I can offer a tailor made solution to your workplace needs - from simple holistic therapies offered during working hours to full on away day experiences, group work or individual sessions - get in touch and we can discuss what you have in mind to come up with a plan that is the right fit for you and your company - whatever the size.
Energy healing comes with numerous health benefits and can leave the client with an overall sense of well-being. It is an holistic approach to relaxation and a recommended complementary medicine for people suffering from stress, anxiety, and other chronic ailments. Energy healing promotes relaxation and peace of mind and can help to relieve insomnia, relieve pain and promote natural self healing. Our body has a natural energy flow which can become congested or blocked, this wonderful experience of relaxation can improve and balance our energy flow, clear dense energy, and brings the mind, body, and emotions in tune with the soul, restoring balance within the system. I am qualified in many modalities of energy healing including Usui Reiki and Angelic Reiki, Spiritual Healing, Trance Healing, Crystal Healing and Pendulum Healing. I combine my modalities to bring a unique experience where I will tune into your energy and pin point where I need to work and what modality will work for you. All my energy work includes aura cleansing and chakra balancing and you will leave feeling grounded, centred and aligned, energised and refreshed.
I am on the team of Spiritual Healers at The Elite Christian Spiritualist Church in Middlesbrough and you can find me there every Sunday. Why not pop along and receive some healing from me or one of the team? Its free of charge unless you would like to leave a free will donation to the church in return. The doors open at 5.30 for a cuppa and a chat, healing takes place at 6pm and the Divine service starts at 6.30pm and every one is always warmly welcomed in our church.
I am a qualified meditation and mindfulness practitioner and this practice is one of my favourite things to do! I can work with you on a one to one basis, in groups or in a workshop. I love to guide people of all abilities through the practice of meditation as I believe this is a fantastic way to heal your mind, restore your body and soothe your soul. Meditation is often thought to be hard to do, it isn't! Anyone can do it, Come along to one of my meditation groups, healing circles or women's circles and see just how easy it is to get into that wonderful deep state of meditation. I can come along to your retreat or wellbeing event and deliver specific guided meditations to your group, I love the moon and I have a stack of Moon Meditations on my YouTube channel that you can try for yourself. As always I am here to answer any questions you might have so if you are wondering how to get started then drop me a message and I will be happy to guide you to some easy guided meditations to get you started.
Alongside my energy healing work I have some additional treatments and offerings:
Hopi Ear Candling is a gentle treatment which promotes general good heath and well-being, helping in the removal of ear wax. You lay on your side while I place an ear candle in your ear and then relax while the candle acts as a chimney, gently drawing out impurities from your ear. This treatment can alleviate and cure symptoms such as Congested sinuses, Irritation in the ears, Tinnitus, Rhinitis & Migraines.
Indian Head Massage is a treatment that focuses on massaging acupressure points along the head, neck and shoulders. Helping to alleviate stress and tension, this treatment provides a deep sense of relaxation, can improve mental wellbeing and as a result can help to reduce feelings of anxiety and depression.
EFT Tapping is an alternative acupressure therapy treatment used to restore balance to any disrupted energy. This therapy accesses your body's energy by stimulating meridian points at various parts of your body sending signals to the part of the brain that controls stress. The tapping can reduce negative emotions and restore balance to your body resulting in a greater sense of wellbeing.
Angelic Oracle Card Reading is an offering where I can use my cards to offer clarity and guidance to the sitter. I am also an accredited tarot card reader but oracle cards do differ in that they are not a fixed tool, tarot has a traditional structure and common meanings whereas oracle cards can give a bigger insight to what is going on. I find oracle cards hold a lot more energy and can help to tease out what the sitter asks by tapping into what they already know deep down. Rich in symbology and detail, an angelic oracle card reading is intuitive offering an outside perspective to the questions you bring to the session.
Angelic Numerology - numerology is essentially the study of numbers and their frequencies and interpreting how they relate to our own lives, purpose and path. I also combine this ancient practice with my angelic healing modalities to give a unique intuitive reading based on your name, place of birth and birthdate. Your reading will consist of a written report as well as a face to face session.
Past life regression is a gentle healing technique that takes you on a hypnotic journey, safely into a past life time. During the session, I will use hypnosis and guided imagery to help you safely explore and experience events and emotions from previous lifetimes. The process can be a powerful tool in healing your mind, body, and soul. With an open mind you can begin your journey to understanding your past lives and how they may be affecting your present life.
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